Balancing bright screens and sunlight: how to help kids manage myopia
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In today's world, screens are part of childhood. From online classes to favorite cartoons, even preschoolers are growing up with tablets or cellphones in their hands. But as screen time becomes a daily routine, more and more children are developing myopia, or nearsightedness--a growing concern that experts say is now an epidemic among kids.
For many parents, taking away gadgets completely just isn't realistic. Most schools already use digital tools for lessons, and screens have become part of playtime, too. The key, experts say, is moderation and smart choices.
“By three years old, one hour is okay. For four-year-olds, one to two hours, but always checked and guided,” said Dr. Carlos Chua, pediatric ophthalmologist, in an interview with GMANetwork.com and other lifestyle media at Premiere Eye Referral Center (PERC) in U.N. Avenue, Manila, recently.
PERC is the first Myopia Management Center in the Philippines. In partnership with ZEISS, it is dedicated to slowing the progression of myopia in children and young adults with proven therapies such as specialized spectacle lenses, ortho-k lenses, and pharmaceutical options.
The eye specialist often reminds parents that it's not just about how long a child watches, but what they watch.
“At five years old, it depends if the child already has schoolwork. What's important is moderation, and choosing shows wisely.”
Not all screen time is harmful. Dr. Chua explained that some shows are simply overstimulating.
“Cocomelon is too bright, too hyper… no real values, just funny. But Bluey or Ms. Rachel are better because they're calm, have songs, stories, and lessons. Paw Patrol or Dora are okay sometimes, but still a bit too bright.”
Overstimulation can make kids hyper and restless, which isn't just tiring for parents as it can also put more strain on a child's eyes.
